Are you having discomforts after engaging into a heavy and strenuous sport or activity? Then it is about time that you visit Fast Track Immediate Care’s Sports Medicine.
Sports injuries are most commonly caused by poor training methods, structural abnormalities, weakness in the muscles, tendons, and ligaments, and unsafe exercising environments. You are at great risk of developing sport injuries if you have an
- Uneven leg length
- Flat feet
- Over-high foot arches; and
- Bow-leggedness or knock-knee alignment.
The most common types of sport injuries are strains and sprains, knee injuries, shin splints, fractures, and dislocations among others.